{"id":20244,"date":"2023-12-14T22:07:16","date_gmt":"2023-12-14T13:07:16","guid":{"rendered":"https:\/\/wordpress.realcollector.jp\/blog\/?p=20244"},"modified":"2023-12-14T22:07:16","modified_gmt":"2023-12-14T13:07:16","slug":"%e3%83%91%e3%83%8b%e3%83%83%e3%82%af%e9%9a%9c%e5%ae%b3-2","status":"publish","type":"post","link":"https:\/\/wordpress.realcollector.jp\/blog\/?p=20244","title":{"rendered":"\u30d1\u30cb\u30c3\u30af\u969c\u5bb3"},"content":{"rendered":"<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u7a81\u7136\u8972\u3063\u3066\u304f\u308b\u5f37\u70c8\u306a\u4e0d\u5b89\u611f\u3084\u6050\u6016\u5fc3\u306b\u3088\u3063\u3066\u7279\u5fb4\u3065\u3051\u3089\u308c\u308b\u5fc3\u306e\u75be\u60a3\u3067\u3059\u3002\u3053\u306e\u72b6\u614b\u3067\u306f\u3001\u7a81\u7136\u5fc3\u62cd\u6570\u304c\u4e0a\u6607\u3057\u3001\u547c\u5438\u56f0\u96e3\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u3001\u52d5\u60b8\u3001\u767a\u6c57\u3001\u624b\u306e\u9707\u3048\u3001\u80f8\u306e\u75db\u307f\u306a\u3069\u306e\u8eab\u4f53\u7684\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u5236\u5fa1\u4e0d\u80fd\u306a\u30d1\u30cb\u30c3\u30af\u611f\u3084\u6b7b\u306e\u6050\u6016\u3001\u81ea\u8eab\u304c\u6b63\u6c17\u3092\u5931\u3046\u304b\u306e\u3088\u3046\u306a\u6050\u6016\u611f\u306a\u3069\u306e\u5f37\u3044\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9\u3068\u5171\u306b\u73fe\u308c\u308b\u305f\u3081\u3001\u751f\u6d3b\u306e\u8cea\u3092\u8457\u3057\u304f\u640d\u306a\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u907a\u4f1d\u7684\u306a\u8981\u56e0\u3001\u74b0\u5883\u306e\u30b9\u30c8\u30ec\u30b9\u3001\u8133\u5185\u5316\u5b66\u7269\u8cea\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u7279\u5b9a\u306e\u85ac\u7269\u3084\u85ac\u7269\u306e\u4e2d\u65ad\u306a\u3069\u304c\u305d\u306e\u4e00\u4f8b\u3067\u3059\u3002\u307e\u305f\u3001\u4ed6\u306e\u7cbe\u795e\u75be\u60a3\u3084\u8eab\u4f53\u7684\u75be\u60a3\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\uff1a 1. \u7a81\u7136\u8972\u3063\u3066\u304f\u308b\u4e0d\u5b89\u611f\u3084\u6050\u6016\u5fc3 2. \u8eab\u4f53\u7684\u75c7\u72b6\u306e\u767a\u4f5c\uff08\u5fc3\u62cd\u6570\u4e0a\u6607\u3001\u547c\u5438\u56f0\u96e3\u3001\u3081\u307e\u3044\u3001\u5410\u304d\u6c17\u306a\u3069\uff09 3. \u6b7b\u306e\u6050\u6016\u3084\u6b63\u6c17\u3092\u5931\u3046\u6050\u6016\u611f 4. \u6291\u3046\u3064\u72b6\u614b\u3084\u4e0d\u5b89\u72b6\u614b\u306e\u6301\u7d9a\u7684\u306a\u5fc3\u7406\u7684\u30b9\u30c8\u30ec\u30b9 5. \u904e\u5ea6\u306e\u5fc3\u914d\u3084\u56de\u907f\u884c\u52d5\uff08\u7279\u5b9a\u306e\u5834\u6240\u3084\u72b6\u6cc1\u3092\u907f\u3051\u308b\u306a\u3069\uff09<\/p>\n<p>\u4ee5\u4e0b\u306f\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u95a2\u3059\u308b\u53c2\u8003\u6587\u732e\u306e\u30ea\u30b9\u30c8\u3067\u3059\uff1a 1. \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\uff1a<a href=\"https:\/\/www.japa.org\/kango\/topics\/panick\/\">https:\/\/www.japa.org\/kango\/topics\/panick\/<\/a> 2. \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306e\u75c7\u72b6\u3068\u539f\u56e0\uff1a<a href=\"https:\/\/www.msdmanuals.com\/ja-jp\/%E3%83%9B%E3%83%BC%E3%83%A0\/%E8%84%B3%E3%80%81%E8%84%8A%E9%AB%84%E3%80%81%E3%81%8A%E3%82%88%E3%81%B3%E7%A5%9E%E7%B5%8C%E7%AD%8B%E7%B3%BB%E3%81%AE%E9%9A%9C%E5%AE%B3\/%E4%B8%8D%E5%AE%89%E3%81%A8%E9%96%A2%E9%80%A3%E9%9A%9C%E5%AE%B3\/%E3%83%91%E3%83%8B%E3%83%83%E3%82%AF%E9%9A%9C%E5%AE%B3\">https:\/\/www.msdmanuals.com\/ja-jp\/\u30db\u30fc\u30e0\/\u8133\u3001\u810a\u9ac4\u3001\u304a\u3088\u3073\u795e\u7d4c\u7b4b\u7cfb\u306e\u969c\u5bb3\/\u4e0d\u5b89\u3068\u95a2\u9023\u969c\u5bb3\/\u30d1\u30cb\u30c3\u30af\u969c\u5bb3<\/a> 3. \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306b\u95a2\u3059\u308b\u8a8d\u8b58\u3068\u7406\u89e3\uff1a<a href=\"https:\/\/www.e-mentalhealth.jp\/daily-self-check\/disease\/panick\">https:\/\/www.e-mentalhealth.jp\/daily-self-check\/disease\/panick<\/a> 4. \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u3068\u8a3a\u65ad\u57fa\u6e96\uff1a<a href=\"https:\/\/jnet-cn.com\/condition-panic.html\">https:\/\/jnet-cn.com\/condition-panic.html<\/a> 5. \u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u60a3\u8005\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\u60c5\u5831\uff1a<a href=\"https:\/\/panic-hikimori.org\/\">https:\/\/panic-hikimori.org\/<\/a><\/p>\n<p>\u30d1\u30cb\u30c3\u30af\u969c\u5bb3\u306f\u3001\u9069\u5207\u306a\u533b\u7642\u3084\u5fc3\u7406\u7642\u6cd5\u306b\u3088\u3063\u3066\u7ba1\u7406\u304a\u3088\u3073\u6cbb\u7642\u304c\u53ef\u80fd\u3067\u3059\u3002\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u3001\u85ac\u7269\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306a\u3069\u304c\u4f7f\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u65e9\u671f\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u306f\u3001\u969c\u5bb3\u306e\u7ba1\u7406\u3068\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><a 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[573],"tags":[5181],"class_list":["post-20244","post","type-post","status-publish","format-standard","hentry","category-chatgpt_gpt-3-5-turbo-16k","tag-5181"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20244"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20244\/revisions"}],"predecessor-version":[{"id":20246,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/20244\/revisions\/20246"}],"wp:attachment":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}