{"id":58737,"date":"2025-09-15T13:43:23","date_gmt":"2025-09-15T04:43:23","guid":{"rendered":"https:\/\/wordpress.realcollector.jp\/blog\/?p=58737"},"modified":"2025-09-15T13:43:23","modified_gmt":"2025-09-15T04:43:23","slug":"%e3%82%ab%e3%83%ab%e3%83%bb%e3%83%ad%e3%83%bc%e3%83%aa%e3%83%bc","status":"publish","type":"post","link":"https:\/\/wordpress.realcollector.jp\/blog\/?p=58737","title":{"rendered":"\u30ab\u30eb\u30fb\u30ed\u30fc\u30ea\u30fc"},"content":{"rendered":"

\u30ab\u30eb\u30fb\u30ed\u30fc\u30ea\u30fc\u3068\u306f\u3001\u98df\u54c1\u3084\u7269\u8cea\u306b\u542b\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u793a\u3059\u71b1\u91cf\u306e\u5358\u4f4d\u3067\u3059\u3002\u4e00\u822c\u306b\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u547c\u3070\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6804\u990a\u7ba1\u7406\u306e\u969b\u306b\u65e5\u5e38\u7684\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u7269\u7406\u5b66\u306e\u5206\u91ce\u3067\u300ccal\uff08\u5c0f\u6587\u5b57\u30ab\u30ed\u30ea\u30fc\uff09\u300d\u304a\u3088\u3073\u300ckcal\uff08\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u3001\u5927\u6587\u5b57Cal\u3068\u3082\u8868\u8a18\uff09\u300d\u3068\u3044\u3046\u5358\u4f4d\u4f53\u7cfb\u306e\u4e00\u90e8\u3068\u3057\u3066\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4ee5\u4e0b\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u306e\u6b74\u53f2\u7684\u80cc\u666f\u3001\u5b9a\u7fa9\u3001\u63db\u7b97\u95a2\u4fc2\u3001\u6804\u990a\u5b66\u7684\u610f\u7fa9\u3001\u6e2c\u5b9a\u65b9\u6cd5\u306a\u3069\u3092\u542b\u3081\u3001\u7dcf\u5408\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

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2. SI\uff08\u56fd\u969b\u5358\u4f4d\u7cfb\uff09\u3068\u306e\u95a2\u4fc2 SI\u3067\u306f\u71b1\u91cf\u306e\u5358\u4f4d\u306f\u30b8\u30e5\u30fc\u30eb\uff08J\uff09\u3067\u3059\u30021 cal \u306f\u7d044.184 J \u306b\u76f8\u5f53\u3057\u3001\u9006\u306b1 J \u306f\u7d040.239 cal \u3068\u63db\u7b97\u3055\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u98df\u54c1\u8868\u793a\u306b\u4f7f\u308f\u308c\u308b1 kcal \u306f\u7d044.184 kJ\uff08\u30ad\u30ed\u30b8\u30e5\u30fc\u30eb\u30011 kJ\uff1d1,000 J\uff09\u3067\u3059\u3002<\/p>\n

3. \u6804\u990a\u5b66\u7684\u610f\u7fa9 \u4eba\u4f53\u306f\u6442\u53d6\u3057\u305f\u98df\u54c1\u4e2d\u306e\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u9178\u5316\uff08\u71c3\u713c\uff09\u3055\u305b\u3001\u305d\u306e\u71b1\u91cf\u3092\u751f\u547d\u6d3b\u52d5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002\u4f8b\u3048\u3070\u30011 g \u306e\u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d044 kcal\u30011 g \u306e\u8102\u8cea\u306f\u7d049 kcal \u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u65e5\u3005\u306e\u57fa\u790e\u4ee3\u8b1d\u91cf\u3084\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u5408\u308f\u305b\u305f\u7dcf\u30a8\u30cd\u30eb\u30ae\u30fc\u5fc5\u8981\u91cf\u3092\u628a\u63e1\u3057\u3001\u904e\u4e0d\u8db3\u306a\u304f\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5065\u5eb7\u7dad\u6301\u3084\u4f53\u91cd\u7ba1\u7406\u306e\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

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5. \u7528\u9014\u3068\u6ce8\u610f\u70b9 \u30ab\u30ed\u30ea\u30fc\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u5b66\u3001\u7d66\u98df\u7ba1\u7406\u3001\u98df\u54c1\u958b\u767a\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308b\u5206\u91ce\u3067\u6d3b\u7528\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5358\u306b\u30ab\u30ed\u30ea\u30fc\u3060\u3051\u3092\u8ffd\u3044\u6c42\u3081\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3068\u3044\u3063\u305f\u300c\u6804\u990a\u7d20\u306e\u8cea\u300d\u3092\u898b\u843d\u3068\u3057\u304c\u3061\u3067\u3059\u3002\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6750\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u3082\u914d\u616e\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u7279\u5fb4\uff08\u4e3b\u306a\u30dd\u30a4\u30f3\u30c8\uff09 \u30fb\u30a8\u30cd\u30eb\u30ae\u30fc\u5358\u4f4d\uff1a1 g \u306e\u6c34\u30921\u2103\u4e0a\u3052\u308b\u71b1\u91cf\uff1d1 cal \u30fb\u6804\u990a\u7d20\u5225\u30a8\u30cd\u30eb\u30ae\u30fc\uff1a\u70ad\u6c34\u5316\u72694 kcal\/g\u3001\u8102\u8cea9 kcal\/g\u3001\u305f\u3093\u3071\u304f\u8cea4 kcal\/g \u30fbSI\u5358\u4f4d\u7cfb\u63db\u7b97\uff1a1 cal \u2252 4.184 J\u30011 kcal \u2252 4.184 kJ \u30fb\u6e2c\u5b9a\u6cd5\uff1a\u71c3\u713c\u6e2c\u5b9a\uff08\u30dc\u30f3\u30d9\u5f0f\u71b1\u91cf\u8a08\uff09\u304a\u3088\u3073\u63a8\u5b9a\u8a08\u7b97\u6cd5 \u30fb\u6d3b\u7528\u5206\u91ce\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u7ba1\u7406\u3001\u30b9\u30dd\u30fc\u30c4\u6804\u990a\u3001\u7d66\u98df\u30fb\u7d66\u990c\u8a08\u753b\u3001\u98df\u54c1\u6210\u5206\u8868\u793a \u30fb\u6ce8\u610f\u70b9\uff1a\u30ab\u30ed\u30ea\u30fc\u904e\u591a\u30fb\u904e\u5c11\u306e\u4e21\u6975\u7aef\u3092\u907f\u3051\u308b\u3068\u540c\u6642\u306b\u3001\u5fae\u91cf\u6804\u990a\u7d20\u3082\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6<\/p>\n

\u53c2\u8003\u6587\u732e\u30fb\u60c5\u5831\u6e90 1. Wikipedia\u300c\u30ab\u30ed\u30ea\u30fc\u300d https:\/\/ja.wikipedia.org\/wiki\/%E3%82%AB%E3%83%AD%E3%83%AA%E3%83%BC<\/a> 2. \u8fb2\u6797\u6c34\u7523\u7701 \u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682020\u5e74\u7248\uff08\u516b\u8a02\uff09\u300d https:\/\/www.maff.go.jp\/j\/seisan\/syokubunka\/k_youji\/attach\/pdf\/index-120.pdf<\/a> 3. \u539a\u751f\u52b4\u50cd\u7701 \u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u6982\u8981\u300d https:\/\/www.mhlw.go.jp\/stf\/newpage_08542.html<\/a> 4. \u65e5\u672c\u6804\u990a\u30fb\u98df\u7ce7\u5b66\u4f1a\u300c\u98df\u54c1\u30a8\u30cd\u30eb\u30ae\u30fc\u63db\u7b97\u8868\u300d https:\/\/www.jsnfs.or.jp\/medical\/energy.html<\/a> 5. WHO\uff08\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff09\u300cHealthy diet\u300d https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet<\/a> 6. \u65e5\u672c\u98df\u54c1\u5206\u6790\u30bb\u30f3\u30bf\u30fc\u300c\u71b1\u91cf\u6e2c\u5b9a\u6cd5\uff08\u30dc\u30f3\u30d9\u5f0f\u71b1\u91cf\u8a08\u6cd5\uff09\u300d https:\/\/www.jfrl.or.jp\/standard\/analysis_method\/heat_method.html<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u30ab\u30eb\u30fb\u30ed\u30fc\u30ea\u30fc\u3068\u306f\u3001\u98df\u54c1\u3084\u7269\u8cea\u306b\u542b\u307e\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u3092\u793a\u3059\u71b1\u91cf\u306e\u5358\u4f4d\u3067\u3059\u3002\u4e00\u822c\u306b\u306f\u300c\u30ab\u30ed\u30ea\u30fc\u300d\u3068\u547c\u3070\u308c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6804\u990a\u7ba1\u7406\u306e\u969b\u306b\u65e5\u5e38\u7684\u306b\u7528\u3044\u3089\u308c\u307e\u3059\u304c\u3001\u53b3\u5bc6\u306b\u306f\u7269\u7406\u5b66\u306e\u5206\u91ce\u3067\u300ccal\uff08\u5c0f\u6587\u5b57\u30ab\u30ed\u30ea\u30fc\uff09\u300d\u304a\u3088\u3073\u300ckcal […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10942],"tags":[12253,9536,5549,546,129],"class_list":["post-58737","post","type-post","status-publish","format-standard","hentry","category-o4-mini","tag-12253","tag-9536","tag-5549","tag-546","tag-129"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/58737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58737"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/58737\/revisions"}],"predecessor-version":[{"id":58739,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/58737\/revisions\/58739"}],"wp:attachment":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}