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400m\u30cf\u30fc\u30c9\u30eb\u306f\u6280\u8853\u3001\u30b9\u30d4\u30fc\u30c9\u3001\u6301\u4e45\u529b\u3092\u7dcf\u5408\u7684\u306b\u8a66\u3055\u308c\u308b\u300c\u9678\u4e0a\u7af6\u6280\u306e\u7dcf\u5408\u683c\u95d8\u6280\u300d\u3068\u3082\u3044\u3048\u308b\u7a2e\u76ee\u3067\u3042\u308a\u3001\u591a\u304f\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u3092\u9b45\u4e86\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u7279\u9577\u30ea\u30b9\u30c8\uff085\u9805\u76ee\u4ee5\u4e0a\uff09 &#8211; \u30cf\u30fc\u30c9\u30eb\u53f0\u6570\uff1a10\u53f0\u3092\u8a2d\u7f6e\u3057\u3001\u5404\u7d0435\u30e1\u30fc\u30c8\u30eb\u9593\u9694\u3067\u914d\u7f6e &#8211; \u30cf\u30fc\u30c9\u30eb\u306e\u9ad8\u3055\uff1a\u7537\u602791.4cm\u3001\u5973\u602776.2cm &#8211; \u8ddd\u96e2\uff1a400\u30e1\u30fc\u30c8\u30eb\u306e\u30c8\u30e9\u30c3\u30af1\u5468\u30d5\u30eb\u30e9\u30c3\u30d7 &#8211; \u30c6\u30af\u30cb\u30c3\u30af\u8981\u7d20\uff1a\u30ea\u30fc\u30c9\u30ec\u30c3\u30b0\uff0f\u30c8\u30ec\u30a4\u30eb\u30ec\u30c3\u30b0\u306e\u4f7f\u3044\u5206\u3051\u3001\u8170\u4f4d\u7f6e\u306e\u30ad\u30fc\u30d7 &#8211; \u30d5\u30a3\u30b8\u30ab\u30eb\u8981\u7d20\uff1a\u30b9\u30d7\u30ea\u30f3\u30c8\u4e26\u307f\u306e\u30b9\u30d4\u30fc\u30c9\u3001\u4e73\u9178\u8010\u6027\u3092\u9ad8\u3081\u308b\u6301\u4e45\u529b &#8211; \u6226\u7565\uff1a\u30b9\u30c8\u30e9\u30a4\u30c9\u6570\u306e\u8abf\u6574\u3001\u30ea\u30ba\u30e0\u7dad\u6301\u3001\u5f8c\u534a\u306e\u30da\u30fc\u30b9\u914d\u5206 &#8211; \u7af6\u6280\u5f62\u5f0f\uff1a\u4e88\u9078\u30fb\u6e96\u6c7a\u52dd\u30fb\u6c7a\u52dd\u306e\u30e9\u30a6\u30f3\u30c9\u5236\u3001\u30a6\u30a7\u30fc\u30d6\u30b9\u30bf\u30fc\u30c8\u306e\u63a1\u7528\u3042\u308a<\/p>\n<p>\u53c2\u8003\u6587\u732e\u30fb\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8 1. \u300c400\u30e1\u30fc\u30c8\u30eb\u30cf\u30fc\u30c9\u30eb\u300dWikipedia \u65e5\u672c\u8a9e\u7248 <a href=\"https:\/\/ja.wikipedia.org\/wiki\/400m%E3%83%8F%E3%83%BC%E3%83%89%E3%83%AB\">https:\/\/ja.wikipedia.org\/wiki\/400m\u30cf\u30fc\u30c9\u30eb<\/a> 2. \u65e5\u672c\u9678\u4e0a\u7af6\u6280\u9023\u76df \u516c\u5f0f\u30b5\u30a4\u30c8 <a href=\"https:\/\/www.jaaf.or.jp\/\">https:\/\/www.jaaf.or.jp\/<\/a> 3. World Athletics \u516c\u5f0f\u30eb\u30fc\u30eb\uff08\u82f1\u8a9e\u30fb\u65e5\u672c\u8a9e\u4f75\u8a18\uff09 <a href=\"https:\/\/worldathletics.org\/technical\">https:\/\/worldathletics.org\/technical<\/a> 4. \u9678\u4e0a\u7af6\u6280\u30de\u30ac\u30b8\u30f3 ON THE TRACK\uff08\u30cf\u30fc\u30c9\u30eb\u7279\u96c6\uff09 <a href=\"https:\/\/athle.jp\/feature\/hurdles\">https:\/\/athle.jp\/feature\/hurdles<\/a> 5. Runner\u2019s World Japan\uff08\u30cf\u30fc\u30c9\u30eb\u8d70\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u89e3\u8aac\uff09 <a href=\"https:\/\/www.runners.co.jp\/series\/hurdles-training\">https:\/\/www.runners.co.jp\/series\/hurdles-training<\/a> 6. JAAF \u9678\u4e0a\u7af6\u6280\u30eb\u30fc\u30eb\u30d6\u30c3\u30af PDF <a href=\"https:\/\/www.jaaf.or.jp\/pdf\/jaaf_rulebook.pdf\">https:\/\/www.jaaf.or.jp\/pdf\/jaaf_rulebook.pdf<\/a><\/p>\n<p><a href=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149.png\" rel=\"attachment wp-att-58828\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"58828\" data-permalink=\"https:\/\/wordpress.realcollector.jp\/blog\/?attachment_id=58828\" data-orig-file=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149.png\" data-orig-size=\"512,512\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"current_stablediffusion_api_response\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149-300x300.png\" data-large-file=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149.png\" src=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149.png\" alt=\"\" title=\"current_stablediffusion_api_response-149-png\" width=\"1024\" height=\"1024\" class=\"alignnone size-full wp-image-58828\" srcset=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149.png 512w, https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149-300x300.png 300w, https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2025\/09\/current_stablediffusion_api_response-149-150x150.png 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>400m\u30cf\u30fc\u30c9\u30eb\u3068\u306f\u4f55\u304b\uff1f 400m\u30cf\u30fc\u30c9\u30eb\u7af6\u8d70\u306f\u3001\u30c8\u30e9\u30c3\u30af\u7af6\u6280\u306e\u4e00\u7a2e\u3067\u3042\u308a\u3001\u30e9\u30f3\u30ca\u30fc\u304c400\u30e1\u30fc\u30c8\u30eb\u306e\u30d5\u30eb\u30e9\u30c3\u30d7\u3092\u8d70\u308a\u306a\u304c\u308910\u53f0\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e57\u308a\u8d8a\u3048\u308b\u30bf\u30a4\u30e0\u3092\u7af6\u3046\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u7a2e\u76ee\u3067\u3059\u3002 \u3053\u306e\u7a2e\u76ee\u3067\u306f\u3001\u7537\u6027\u306f\u9ad8\u3055 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10942],"tags":[12280,3316,12281,12230,2541],"class_list":["post-58827","post","type-post","status-publish","format-standard","hentry","category-o4-mini","tag-m","tag-3316","tag-12281","tag-12230","tag-2541"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/58827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58827"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/58827\/revisions"}],"predecessor-version":[{"id":58829,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/58827\/revisions\/58829"}],"wp:attachment":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}