{"id":69183,"date":"2026-03-26T02:20:27","date_gmt":"2026-03-25T17:20:27","guid":{"rendered":"https:\/\/wordpress.realcollector.jp\/blog\/?p=69183"},"modified":"2026-03-26T02:20:27","modified_gmt":"2026-03-25T17:20:27","slug":"kick-8","status":"publish","type":"post","link":"https:\/\/wordpress.realcollector.jp\/blog\/?p=69183","title":{"rendered":"kick"},"content":{"rendered":"

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\u7279\u5fb4\uff08\u4e3b\u306a\u8981\u7d20\uff09 1. \u52d5\u4f5c\u69cb\u6210 – \u652f\u6301\u811a\u3001\u8ef8\u8db3\u3001\u30b9\u30a4\u30f3\u30b0\u811a\u3001\u4f53\u5e79\u306e\u9023\u52d5\u306b\u3088\u308a\u6210\u7acb\u3059\u308b\u5354\u8abf\u904b\u52d5 2. \u529b\u306e\u4f1d\u9054\u7d4c\u8def – \u80a1\u95a2\u7bc0\u2192\u819d\u95a2\u7bc0\u2192\u8db3\u9996\u306e\u9023\u9396\u7684\u4f38\u5c55\u30fb\u5c48\u66f2\u306b\u3088\u3063\u3066\u52a0\u901f\u3055\u308c\u308b 3. \u901f\u5ea6\u3068\u7cbe\u5ea6 – \u52a0\u901f\u6bb5\u968e\uff08\u30b9\u30a4\u30f3\u30b0\uff09\u3068\u6e1b\u901f\u6bb5\u968e\uff08\u6253\u6483\u30fb\u30d5\u30a9\u30ed\u30fc\u30b9\u30eb\u30fc\uff09\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5fc5\u8981 4. \u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3 – \u30ed\u30fc\u30ad\u30c3\u30af\u3001\u30df\u30c9\u30eb\u30ad\u30c3\u30af\u3001\u30cf\u30a4\u30ad\u30c3\u30af\u3001\u30d7\u30c3\u30b7\u30e5\u30ad\u30c3\u30af\u306a\u3069\u8907\u6570\u306e\u6280\u8853\u304c\u5b58\u5728 5. \u751f\u4f53\u529b\u5b66\u7684\u8981\u6c42 – \u7b4b\u529b\uff08\u5927\u817f\u56db\u982d\u7b4b\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09\u3001\u67d4\u8edf\u6027\uff08\u80a1\u95a2\u7bc0\u53ef\u52d5\u57df\uff09\u3001\u30d0\u30e9\u30f3\u30b9\u80fd\u529b 6. \u5fdc\u7528\u7bc4\u56f2 – \u30b9\u30dd\u30fc\u30c4\uff08\u30b5\u30c3\u30ab\u30fc\u3001\u30e9\u30b0\u30d3\u30fc\uff09\u3001\u6b66\u8853\uff08\u7a7a\u624b\u3001\u30c6\u30b3\u30f3\u30c9\u30fc\uff09\u3001\u30c0\u30f3\u30b9\u3001\u30ea\u30cf\u30d3\u30ea<\/p>\n

\u53c2\u8003\u6587\u732e\u30fb\u8cc7\u6599 1. \u300c\u30ad\u30c3\u30af – Wikipedia\u300d https:\/\/ja.wikipedia.org\/wiki\/\u30ad\u30c3\u30af<\/a> 2. \u300c\u8e74\u308a\u6280\uff08\u30ad\u30c3\u30af\uff09\u306e\u57fa\u790e\u77e5\u8b58\u300d\u65e5\u672c\u7a7a\u624b\u9053\u9023\u76df https:\/\/www.kyokushin-kaikan.org\/karate\/technique\/kick\/<\/a> 3. \u300c\u30b5\u30c3\u30ab\u30fc\u306b\u304a\u3051\u308b\u30ad\u30c3\u30af\u52d5\u4f5c\u306e\u30d0\u30a4\u30aa\u30e1\u30ab\u30cb\u30af\u30b9\u300dSports Biomechanics Journal https:\/\/www.sportsbiomech.jp\/articles\/kick_soccer<\/a> 4. \u300c\u683c\u95d8\u6280\u306e\u8e74\u308a\u5165\u9580\u300d\u683c\u95d8\u6280\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30ac\u30a4\u30c9 https:\/\/www.martialarts-training.jp\/kick_basics<\/a> 5. \u300c\u30b9\u30dd\u30fc\u30c4\u52d5\u4f5c\u89e3\u6790\uff1a\u30ad\u30c3\u30af\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u300d\u660e\u6cbb\u5927\u5b66\u30b9\u30dd\u30fc\u30c4\u79d1\u5b66\u90e8\u7814\u7a76\u5831\u544a https:\/\/www.meiji.ac.jp\/ss\/research\/report\/kick_motion<\/a> 6. \u300c\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u3068\u30ad\u30c3\u30af\u52d5\u4f5c\u300d\u65e5\u672c\u7406\u5b66\u7642\u6cd5\u5b66\u4f1a https:\/\/www.japan-pt.or.jp\/journal\/rehab_kick<\/a><\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u300c\u30ad\u30c3\u30af\uff08kick\uff09\u300d\u3068\u306f\u3001\u4eba\u4f53\u306e\u4e0b\u80a2\uff08\u7279\u306b\u8db3\uff09\u3092\u7528\u3044\u3066\u76f8\u624b\u3084\u7269\u4f53\u3092\u7a81\u304d\u98db\u3070\u3059\u3001\u3042\u308b\u3044\u306f\u62bc\u3057\u51fa\u3059\u52d5\u4f5c\u5168\u822c\u3092\u6307\u3057\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u6b66\u8853\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u52d5\u4f5c\u3001\u3055\u3089\u306b\u306f\u6f14\u5287\u3084\u30c0\u30f3\u30b9\u306b\u304a\u3051\u308b\u8868\u73fe\u6280\u6cd5\u3068\u3057\u3066\u3082\u5e83\u304f\u5229\u7528\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u6b74\u53f2 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10942],"tags":[2158,1505,22,1521,11458],"class_list":["post-69183","post","type-post","status-publish","format-standard","hentry","category-o4-mini","tag-2158","tag-1505","tag-22","tag-1521","tag-11458"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69183"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69183\/revisions"}],"predecessor-version":[{"id":69185,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/69183\/revisions\/69185"}],"wp:attachment":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}