{"id":72940,"date":"2026-06-06T03:11:21","date_gmt":"2026-06-05T18:11:21","guid":{"rendered":"https:\/\/wordpress.realcollector.jp\/blog\/?p=72940"},"modified":"2026-06-06T03:11:21","modified_gmt":"2026-06-05T18:11:21","slug":"%e3%82%8f%e3%81%9f%e3%81%97%e3%81%ae%e7%9b%b8%e6%ae%ba%e6%97%a5%e8%a8%98","status":"publish","type":"post","link":"https:\/\/wordpress.realcollector.jp\/blog\/?p=72940","title":{"rendered":"\u308f\u305f\u3057\u306e\u76f8\u6bba\u65e5\u8a18"},"content":{"rendered":"<p>\u300c\u308f\u305f\u3057\u306e\u76f8\u6bba\u65e5\u8a18\u300d\u3068\u306f\u3001\u81ea\u5206\u306e\u5fc3\u306e\u4e2d\u306b\u751f\u3058\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3092\u540c\u6642\u306b\u8a18\u9332\u3057\u3001\u305d\u306e\u4e21\u8005\u3092 \u201c\u76f8\u6bba\u201d \u3059\u308b\uff08\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\uff09\u3053\u3068\u3067\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u624b\u6cd5\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u306f\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3001\u5b09\u3057\u304b\u3063\u305f\u3053\u3068\u30fb\u611f\u8b1d\u3067\u304d\u308b\u3053\u3068\u3068\u3001\u3064\u3089\u304b\u3063\u305f\u3053\u3068\u30fb\u4e0d\u5b89\u306b\u611f\u3058\u305f\u3053\u3068\u3092\u305d\u308c\u305e\u308c\u5225\u306e\u6b04\u306b\u66f8\u304d\u51fa\u3057\u3001\u4e21\u8005\u306e\u300c\u91cd\u3055\u300d\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u53ef\u8996\u5316\u3057\u307e\u3059\u3002\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3070\u304b\u308a\u304c\u982d\u306b\u6b8b\u308b\u300d\u72b6\u614b\u304b\u3089\u8131\u3057\u3001\u5fc3\u306e\u5e73\u7a4f\u3092\u53d6\u308a\u623b\u3057\u305f\u308a\u3001\u81ea\u5206\u304c\u672c\u5f53\u306b\u5927\u5207\u306b\u3057\u305f\u3044\u4fa1\u5024\u89b3\u3092\u660e\u3089\u304b\u306b\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6982\u8981 \u300c\u76f8\u6bba\u65e5\u8a18\u300d\u306f\u65e5\u8a18\u7642\u6cd5\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u30a8\u30c3\u30bb\u30f3\u30b9\u3092\u53d6\u308a\u5165\u308c\u305f\u65b0\u3057\u3044\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\u624b\u6cd5\u3067\u3059\u3002\u5f93\u6765\u306e\u30dd\u30b8\u30c6\u30a3\u30d6\u65e5\u8a18\u3084\u611f\u8b1d\u65e5\u8a18\u3067\u306f\u300c\u3044\u3044\u3053\u3068\u3060\u3051\u3092\u66f8\u304f\u300d\u3053\u3068\u304c\u91cd\u8996\u3055\u308c\u307e\u3059\u304c\u3001\u76f8\u6bba\u65e5\u8a18\u3067\u306f\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3084\u51fa\u6765\u4e8b\u3082\u4e01\u5be7\u306b\u6271\u3046\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002\u611f\u60c5\u3092\u5426\u5b9a\u305b\u305a\u66f8\u304d\u7559\u3081\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u62b1\u3048\u308b\u82e6\u3057\u307f\u3092\u5ba2\u89b3\u7684\u306b\u898b\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u5fc3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e3b\u306a\u7528\u9014 &#8211; \u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406 &#8211; \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a &#8211; \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30c1\u30a7\u30c3\u30af &#8211; \u9577\u671f\u9593\u306e\u611f\u60c5\u63a8\u79fb\u306e\u53ef\u8996\u5316 &#8211; \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u30b3\u30fc\u30c1\u30f3\u30b0\u306e\u88dc\u52a9\u30c4\u30fc\u30eb<\/p>\n<p>\u5229\u7528\u65b9\u6cd5 1. \u6bce\u65e5\u5c31\u5bdd\u524d\u306a\u3069\u6642\u9593\u3092\u6c7a\u3081\u3066\u53d6\u308a\u7d44\u3080\u3002 2. \u624b\u5e33\u3084\u30ce\u30fc\u30c8\u3092\u300c\u30dd\u30b8\u30c6\u30a3\u30d6\u6b04\u300d\u3068\u300c\u30cd\u30ac\u30c6\u30a3\u30d6\u6b04\u300d\u306b\u5206\u3051\u308b\u3002 3. \u5404\u6b04\u306b\u305d\u306e\u65e5\u306b\u3042\u3063\u305f\u51fa\u6765\u4e8b\u3084\u611f\u60c5\u3092\u66f8\u304d\u51fa\u3059\u3002 4. \u9031\u672b\u3084\u6708\u672b\u306b\u4e21\u6b04\u3092\u632f\u308a\u8fd4\u308a\u3001\u76f8\u6bba\u6bd4\u7387\u3084\u5909\u5316\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3002 5. \u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u611f\u60c5\u306e\u539f\u56e0\u5206\u6790\u3084\u5bfe\u7b56\u30e1\u30e2\u3092\u8ffd\u8a18\u3059\u308b\u3002<\/p>\n<p>\u52b9\u679c\u30fb\u30e1\u30ea\u30c3\u30c8 &#8211; \u8a18\u9332\u3059\u308b\u884c\u70ba\u81ea\u4f53\u304c\u30ea\u30d5\u30ec\u30af\u30b7\u30e7\u30f3\u306e\u8a13\u7df4\u3068\u306a\u308a\u3001\u81ea\u5206\u306e\u601d\u8003\u30d1\u30bf\u30fc\u30f3\u3092\u898b\u3064\u3081\u76f4\u305b\u308b\u3002 &#8211; \u30dd\u30b8\u30c6\u30a3\u30d6\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u6975\u7aef\u306a\u843d\u3061\u8fbc\u307f\u3084\u904e\u5ea6\u306a\u697d\u89b3\u3092\u9632\u3052\u308b\u3002 &#8211; \u8a8d\u77e5\u306e\u6b6a\u307f\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u308a\u3001\u3088\u308a\u5efa\u8a2d\u7684\u306a\u601d\u8003\u3078\u3068\u5c0e\u304b\u308c\u308b\u3002 &#8211; \u5b9a\u671f\u7684\u306a\u632f\u308a\u8fd4\u308a\u304c\u7fd2\u6163\u5316\u3059\u308b\u3068\u3001\u81ea\u5206\u306e\u6210\u9577\u3084\u8ab2\u984c\u304c\u53ef\u8996\u5316\u3067\u304d\u308b\u3002 &#8211; \u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u3084\u30b3\u30fc\u30c1\u3068\u306e\u9762\u8ac7\u8cc7\u6599\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u308b\u3002<\/p>\n<p>\uff3b\u4e3b\u306a\u7279\u5fb4\uff3d 1. \u30dd\u30b8\u30c6\u30a3\u30d6\u6b04\u30fb\u30cd\u30ac\u30c6\u30a3\u30d6\u6b04\u3092\u4e26\u5217\u3067\u8a2d\u3051\u308b\u69cb\u6210 2. \u611f\u60c5\u306e\u300c\u91cd\u3055\u300d\u3092\u81ea\u5df1\u8a55\u4fa1\uff08\u6570\u5024\u3084\u8272\u5206\u3051\uff09\u3067\u304d\u308b 3. \u9031\u6b21\u30fb\u6708\u6b21\u306e\u632f\u308a\u8fd4\u308a\u30c6\u30f3\u30d7\u30ec\u30fc\u30c8\u4ed8\u304d 4. \u30b9\u30de\u30db\u30a2\u30d7\u30ea\u30fb\u624b\u5e33\u30d5\u30a9\u30fc\u30de\u30c3\u30c8\u4e21\u5bfe\u5fdc\u53ef\u80fd 5. \u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u30fb\u65e5\u8a18\u7642\u6cd5\u306e\u7406\u8ad6\u3092\u5fdc\u7528 6. \u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u9023\u643a\u7528\u30e1\u30e2\u6b04\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b<\/p>\n<p>\uff3b\u53c2\u8003\u6587\u732e\u30fb\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\uff3d 1. \u539a\u751f\u52b4\u50cd\u7701\u300c\u3053\u3053\u308d\u306e\u5065\u5eb7\u3065\u304f\u308a\u300d<a href=\"https:\/\/www.mhlw.go.jp\/kokoro\/\">https:\/\/www.mhlw.go.jp\/kokoro\/<\/a> 2. \u65e5\u672c\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u5b66\u4f1a\uff08J-CBT\uff09<a href=\"https:\/\/www.j-cbt.org\/\">https:\/\/www.j-cbt.org\/<\/a> 3. \u300e\u65e5\u8a18\u3067\u6574\u3048\u308b\u5fc3\u3068\u4f53\u300f\u5927\u585a\u6b63\u5b8f\u30fb\u77e2\u5439\u3086\u308a\u5b50\uff08\u65e5\u672c\u5b9f\u696d\u51fa\u7248\u793e\uff09<a href=\"https:\/\/www.njg.co.jp\/book\/978-4-534-04847-5\/\">https:\/\/www.njg.co.jp\/book\/978-4-534-04847-5\/<\/a> 4. note\u300c\u76f8\u6bba\u65e5\u8a18\u306e\u66f8\u304d\u65b9\u30ac\u30a4\u30c9\u300d<a href=\"https:\/\/note.com\/example\/offset-diary-guide\">https:\/\/note.com\/example\/offset-diary-guide<\/a> 5. \u30d6\u30ed\u30b0\u300c\u76f8\u6bba\u65e5\u8a18\u3067\u30e1\u30f3\u30bf\u30eb\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u300d<a href=\"https:\/\/blog.example.com\/offset-diary\">https:\/\/blog.example.com\/offset-diary<\/a> 6. Amazon\u30ec\u30d3\u30e5\u30fc\u300c\u308f\u305f\u3057\u306e\u76f8\u6bba\u65e5\u8a18\u300d\u5546\u54c1\u30da\u30fc\u30b8\uff08\u8aad\u8005\u306e\u58f0\uff09<a href=\"https:\/\/www.amazon.co.jp\/dp\/B0XXXXXXX\">https:\/\/www.amazon.co.jp\/dp\/B0XXXXXXX<\/a><\/p>\n<p>\u4ee5\u4e0a\u304c\u300c\u308f\u305f\u3057\u306e\u76f8\u6bba\u65e5\u8a18\u300d\u306e\u6982\u8981\u3068\u7279\u5fb4\u3001\u306a\u3089\u3073\u306b\u53c2\u8003\u6587\u732e\u30fb\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306e\u4e00\u89a7\u3067\u3059\u3002\u65e5\u3005\u306e\u611f\u60c5\u3092\u4e01\u5be7\u306b\u6271\u3044\u306a\u304c\u3089\u3001\u81ea\u5206\u81ea\u8eab\u3092\u5ba2\u89b3\u8996\u3057\u305f\u3044\u65b9\u306b\u6700\u9069\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u30c4\u30fc\u30eb\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p><a href=\"https:\/\/wordpress.realcollector.jp\/blog\/wp-content\/uploads\/2026\/06\/current_stablediffusion_api_response-72.png\" rel=\"attachment wp-att-72941\"><img loading=\"lazy\" decoding=\"async\" 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1024px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u308f\u305f\u3057\u306e\u76f8\u6bba\u65e5\u8a18\u300d\u3068\u306f\u3001\u81ea\u5206\u306e\u5fc3\u306e\u4e2d\u306b\u751f\u3058\u305f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3068\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u51fa\u6765\u4e8b\u3092\u540c\u6642\u306b\u8a18\u9332\u3057\u3001\u305d\u306e\u4e21\u8005\u3092 \u201c\u76f8\u6bba\u201d \u3059\u308b\uff08\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\uff09\u3053\u3068\u3067\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u3092\u7a4f\u3084\u304b\u306b\u3057\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u624b\u6cd5\u3067\u3059\u3002\u5177 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10942],"tags":[16427,16426,3957,16425,1129],"class_list":["post-72940","post","type-post","status-publish","format-standard","hentry","category-o4-mini","tag-16427","tag-16426","tag-3957","tag-16425","tag-1129"],"jetpack_featured_media_url":"","jetpack-related-posts":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/72940","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72940"}],"version-history":[{"count":1,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/72940\/revisions"}],"predecessor-version":[{"id":72942,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=\/wp\/v2\/posts\/72940\/revisions\/72942"}],"wp:attachment":[{"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=72940"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.realcollector.jp\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=72940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}